Author: Stephen Arterburn
Genre: Christian Self-Help
Page Count: 128
Publication Date: 2007
Summary: Based on biblical principals, this book offers suggestions on how to improve your life by getting rid of the things that weigh you down – unrealistic expectations, negative thoughts, resentment, etc.
Recommended: Yes, though I wish the book had contained more concrete suggestions.
If You’re Offended: No problems here.
Noteworthy Excerpts: “Physical pain is necessary to our functioning. It is part of God’s design for our bodies because it signals there is a problem to which we should attend. Emotional pain is similar. It signals there is a problem God wants to heal.” “Ask God for the courage to change and be transformed into what is God’s best for you. See what you can become and become motivated by the vision.”